{"id":25200,"date":"2016-09-26T08:00:42","date_gmt":"2016-09-26T15:00:42","guid":{"rendered":"http:\/\/northstarmoving.com\/blog\/?p=25200"},"modified":"2016-09-06T13:16:43","modified_gmt":"2016-09-06T20:16:43","slug":"what-to-know-on-womens-health-and-fitness-day","status":"publish","type":"post","link":"https:\/\/www.northstarmoving.com\/blog\/2016\/what-to-know-on-womens-health-and-fitness-day\/","title":{"rendered":"What to Know on Women’s Health and Fitness Day"},"content":{"rendered":"

Health is important for everybody, but, as a woman, this day is especially close to my heart. September 28th<\/sup> is known throughout the United States as National Women\u2019s Health and Fitness Day<\/a>. It\u2019s a day where women are reminded about the importance of getting a checkup and other health\/fitness<\/a> related topics. Take charge<\/a> of your life and make smart choices to make sure your body is at its best.<\/p>\n

Hit the Gym<\/h2>\n
\"Fitness
Fitness Center<\/a> by Cantur City Hotel<\/a> (CC BY 2.0<\/a>)<\/span><\/figcaption><\/figure>\n

The gym has all type of fitness equipment to help you achieve your body goals. They have weights, StairMasters, and elliptical machines to name a few. If you\u2019re the type of person that doesn\u2019t like to use the machines to workout<\/a>, don\u2019t worry there\u2019s another option that can give you similar results. Most gyms offer classes<\/a> such as yoga<\/a>, Zumba<\/a> and kickboxing<\/a> that will help you achieve your goal.<\/p>\n\n

\"PhotoGrid_1407971655852
PhotoGrid_1407971655852<\/a> by CCFoodTravel.com<\/a> (CC BY 2.0<\/a>)<\/span><\/figcaption><\/figure>\n

 
\nMany gyms require you to sign a contract when signing up the first time, so if you have commitment issues don\u2019t let this stop you. You can simply start working out at your house<\/a> saving you lots of money. You can do your own workouts<\/a> such as Pilates straight from your home. Find a fitness video<\/a> that works for you on YouTube and get moving. If you need to buy weights and some basic gym equipment, you can check out your local thrift store<\/a>. Sometimes people will donate their old stuff because they\u2019re moving or are upgrading their home gym. Regardless of the reasons, workout and feel great! It\u2019ll lead you toward a healthy lifestyle<\/a>.<\/p>\n

Let\u2019s get a physical checkup<\/h2>\n
\"Flo
Flo at the Doctor<\/a> by Michael_Lehet<\/a> (CC BY-ND 2.0<\/a>)<\/span><\/figcaption><\/figure>\n

Some women are afraid to go to the doctor because they\u2019re scared of what the results could be. To prevent this, it\u2019s important to get a yearly physical<\/a> to make sure nothing wrong is going on with your body. It\u2019s also a good time to ask your doctor any questions or concerns<\/a> you might have. It\u2019s better to be safe than sorry.<\/p>\n

 
\n <\/p>\n

Eat healthy<\/h2>\n
\"Avocados
Avocados with other fruits and vegetables<\/a> by USDAgov<\/a> (CC BY 2.0<\/a>)<\/span><\/figcaption><\/figure>\n

Yes, junk food might taste delicious, but it\u2019s not exactly the best type of food we should be eating. It doesn\u2019t have all nutrients for our body to stay strong and healthy<\/a>. For some reason, fruits and vegetables have been associated with not tasting good. But let me tell you something, that\u2019s a lie because they taste<\/a> amazing! They can be eaten in lots of different ways from raw to steamed and even grilled<\/a>. Regardless of how you eat them, make sure you have your daily servings<\/a> of fruits and veggies. Eating the right amount can help prevent any unnecessary health<\/a> issues.<\/p>\n","protected":false},"excerpt":{"rendered":"

Health is important for everybody, but, as a woman, this day is especially close to my heart. September 28th is known throughout the United States as National Women\u2019s Health and Fitness Day. It\u2019s a day where women are reminded about the importance of getting a… Read More<\/a><\/p>\n","protected":false},"author":23,"featured_media":25201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1602,2084,2568,1516,2569,217,121,2540,1618],"class_list":["post-25200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snappy-tips","tag-fitness","tag-fruit","tag-gym","tag-health","tag-physical","tag-vegetables","tag-vegetarian","tag-women","tag-workout"],"yoast_head":"\nWhat to Know on Women's Health and Fitness Day | Moving Happiness Home<\/title>\n<meta name=\"description\" content=\"Find out ways to take care of your health and fitness to ensure a long and vigorous life this National Women's Health and Fitness Day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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