Healthy microwave meals may seem like a myth, but they’re actually real! While you’re nuking frozen pizzas, a world of healthy microwave meals are waiting to be discovered. Low fat frozen food is crammed with sugar and nasty preservatives. Preparing healthy microwave meals isn’t as easy as nuking a frozen dish, but the rewards are worth the extra effort.
The Olympic Games are in full swing! If you’re planning to get moving and train like an athlete, the Winter Games are a great excuse to fill your body with yummy, healthy vegetarian dishes! After all, for an athlete, food is fuel. We could all… Read More
Thinking of throwing a party to celebrate the XXII Winter Games in Sochi? Get moving, and make it a party fit for an Olympian! Keeping physically fit is important, and let’s face it, watching the Olympics is usually not a participation sport. With a little… Read More
Grab your Team USA jacket. The Olympics start tonight!! As the world comes together to watch talented athletes give it their all, it’s time to celebrate togetherness and our local communities. Did you know that many Team USA athletes competing this year are from the… Read More
Valentine’s Day is coming up! I celebrate Valentine’s Day as a day of love, a day to celebrate all my friends and family. And, a Valentine’s Day celebration usually means Valentine’s Day presents! Instead of more clothes or chocolate, this year I want to spread… Read More
Coming home from the hospital after a long stay is like being a stranger in your own home. Everything around you is familiar and safe, but it doesn’t feel like home. The bed is too big, the room too quiet, the world too vast in contrast to the 10′ x 10′ room you have inhabited for the past two weeks. The warmth of the world is too hot and burns your skin. The ghost of an I.V. cord attaching you to the hospital remains, making you feel like at any moment the cord will snap and pull you into your rightful place of a hospital bed and four-o’-clock-in-the-morning vital signs. Read More
Valentine’s Day is almost here! Get moving, love birds. It’s time to be snuggled in flowers and chocolates! Valentine’s Day is filled with love. There’s no better way to show your love for this beautiful planet than going green this Valentine’s Day. Here’s how I’m greening my Valentine’s Day presents: Read More