We all strive to be mindful: aware of emotions, present in the moment, attentive to the needs of others, conscious of our planet and calm. But, in our mindful practice, we tend to let the stressful moments of life knock us off course. And, we all know that one of the most stressful times is moving. Even during your move, you can be mindful which will actually help you relieve the stress.
The goal is to stay present, aware and to not allow the outside turmoil of all your added to-dos for your move dictate your mood. Here’s a proven trick: Flip your mindset from reacting to the moving and packing to-dos, to how your move can impact you and others.