We all strive to be mindful: aware of emotions, present in the moment, attentive to the needs of others, conscious of our planet and calm. But, in our mindful practice, we tend to let the stressful moments of life knock us off course. And, we all know that one of the most stressful times is moving. Even during your move, you can be mindful which will actually help you relieve the stress.The goal is to stay present, aware and to not allow the outside turmoil of all your added to-dos for your move dictate your mood. Here’s a proven trick: Flip your mindset from reacting to the moving and packing to-dos, to how your move can impact you and others.
‘Tis the season of gratitude, giving and of course: decorating, parties, feasts, shopping and more. But before you go down your merry merry to do list, think about the needs of your community and all the stuff and clutter you don’t need around your home. Perhaps, you have clothing, furniture, kitchen items, or even food you have been meaning to clear out? The jolly news is charitable organizations open their doors this time of year and make it even easier for you to donate your household items to assist those in need. You can make a difference, so everyone can have a joyful holiday. And, you get to rediscover the holiday joy you experienced as a child.